Showing posts with label Yoga. Show all posts

Chair Yoga for Neck and Upper Back with Olga. Release muscle tension

Below Video courtesy: Yoga with Olga/youtube
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Prenatal Yoga - Labour Oriented endurance exercises: Keep-ups

Video courtesy: Saregama-Temple Wellness/youtube
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70+ Benefits of Yoga on Mental and Physical Health

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body ar...
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Improve Eyesight & Reduce Eye Strain: 15 Eye Exercises & Relaxation Techniques

In the past decade and a half, the number of people using glasses and contact lenses has increased drastically. This can be attributed to th...
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Increase Height - Exercises to Lengthen and Strengthen Muscles

Video courtesy: healthysolutions/youtube
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Muscular Dystrophy Treatment - Yoga Therapy & Diet

What is Muscular Dystrophy?  Muscular Dystrophy (MD) is severe weakness where the muscles are not capable to function properly. It is a heal...
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