Now days many people in the world are suffering from eye diseases and vision defects such as Myopia (short sightedness) and Hyperopia (farsightedness) are forced to use contact lenses and glasses. There are many methods used to correct vision, such as wearing corrective lenses and eye surgery. Glasses and contact lenses are solution for weak eyesight but it is a temporary solution.
Causes of Defective vision
Working in dim or extreme bright light
Spending too much time on watching TV
Staring at TV, computer screen for long time
Staring at TV & computer screen without blinking eyes
Improper reading habits
Genetic reasons
Excessive smoking
Mental stress
Caffeinated drinks
Lack of essential nutrients, vitamins and minerals
Inadequate blood supply
Excessive strain on the eyes can weaken eye muscles.
Common cold
You can improve your eyesight, keep them energetic and get rid of glasses and lenses by following some natural home remedies which are very easy and effortless. But, along with these natural home remedies, eye exercises and few changes in our general lifestyle changes are necessary to improve your eyesight. Simply follow these tips to sharpen your vision.
1. Almonds, fennel, crystal sugar
Ingredients
60 almonds
16 tablespoon fennel seeds
12 tablespoon sugar candy/ Misri/crystal sugar
Preparation
Grind all these ingredients in mixer grinder and make to make fine powder. Keep the powder in glass or plastic container and keep away from direct sunlight. Now this powder is ready to consume with cow milk.
Direction to use
1. Mix 2 tablespoon of the powder in big glass of warm Cow milk.
2. Drink it before going to sleep.
3. Drink it only with Cow milk.
4. After drinking this mixture, do not drink anything for 1-2 hours.
5. Follow this every day without any gap for 2-3 months.
6. You can use the same powder to treat weakness and amnesia (memory loss)
Dose for kids
1. Mix only 1 teaspoon of the powder in glass of warm milk.
2. Do this before going to bed.
3. After drinking the mixture do not give them any liquid for 2 hours.
4. Repeat this remedy every day for 2 months without gap.
2. Licorice powder (mulethi), clarified butter
Ingredients
Half teaspoon Licorice or licorice powder
1 tablespoon honey
Half teaspoon clarified butter
2 cup of warm milk
Direction to use
1. Add Licorice, honey and clarified butter in glass of warm cow milk and mix them properly.
2. Drink this mixture before going to sleep.
3. After drinking this milk do not consume any liquid for 2 hours.
4. Do this regularly for 2 months without any gap.
5. For kids above 10 years, give same dose every day for 45 days.
6. For kids below 10 years, give half quantity.
3. Triphala powder with Ghee
(Proportion for children and adults)
Honey 1 teaspoon
Melted Ghee (Butter Oil) - 1/2 teaspoon
Mix the following three ingredients in equal quantity - 1 teaspoon
a. Amla paste or powder (Gooseberry or phyllanthus emlica)
b. Harad or Haritaki powder (Indian Gall Nut or Terminalia Chebula)
c. Bahera or Bibhitaki powder (Beleric Myrobalan)
How to take:Twice a day (Morning � Empty Stomach and Evening � Before Dinner)
Caution: Take unequal quantity of Ghee and honey (Equal quantity has poisonous properties)
4. Cow milk, Harad, amla
Those who cannot drink triphalawater, due to its disagreeable taste, should take amla jam or paste (1 tbsp) in the morning in empty stomach and a piece of harad (inknut) jam with cow milk at night � an hour before retiring to bed; but diabetics should refrain from using the two jams. These are effective home remedies for eyesight improvement.