Nutritional Smoothie
Following pomegranate-banana smoothie has plenty of antioxidants than herbal or green tea. This combination will increase your immunity power and give glowing healthy skin. This smoothies tastes like a creamsicle, actually tastier than it.
Pomegranate contains vitamin C (vital for healthy skin), fiber, protein, potassium, folate and vitamin K.
On the other hand, blueberries, oranges and banana contain strong antioxidant, vitamin and minerals that boost your immunity.
Pomegranate contains vitamin C (vital for healthy skin), fiber, protein, potassium, folate and vitamin K.
On the other hand, blueberries, oranges and banana contain strong antioxidant, vitamin and minerals that boost your immunity.
Increase Immunity
Pomegranate is rich source of anti-inflammatory compounds; its consumption is very beneficial for immune-related disorders such as osteoarthritis and rheumatoid. Being rich in vitamin C, it boosts development of immunity and antibody production, thus it maintain healthy immune system and protect you from common sickness and bacterial infections.
Get healthy skin
Free radical damage in the body affects your cells and it leads to development of wrinkles and other signs of ageing. Polyphenolic compounds like tannins present in pomegranate are powerful antioxidants which delay the process of ageing, thus consumption of pomegranate gives you glowing skin.
Ingredients:
1 cup pomegranate seeds
1 peeled orange
1 large or 2 smaller, ripe, spotted banana
1 cup organic blueberries (optional)
1 cup milk
1 tablespoon vanilla (optional)
Method:
Blend all of these ingredients in blender; you can add more milk if required. You can also use almond milk or add 2-3 almonds to smoothie. Consume this smoothie in the morning on an empty stomach before breakfast or increase the quantity of above ingredients and have it instead of your breakfast. Follow this every day for fast result. Good luck!