Heavy bleeding, falling iron and vitamin B12, B2, B9, and riboflavin levels in the body are few health issues after an abortion.
Apart from these problems you may experience excessive vaginal discharge, abdominal pain, vomiting etc. To lessen the risk of anemia and osteoporosis, your diet should have nutritional supply with more focus on iron, vitamin B and calcium.
So let�s check out the ideal diet and important tips for fast recovery after an abortion. After an abortion or miscarriage physical recovery will take about 2-3 weeks.
1. Jaggery with Dried Ginger & Wheat
1. Soak half kg Wheat in clean water overnight, next morning strain the water and dry the wheat in the sunlight.
2. Boil the 3 glasses of water and add 100 gram jaggery in it and melt it completely.
3. Then add wheat and 2-3 tablespoon of dried ginger powder (sonth) in this water and mix it properly.
4. You can also add some poppy seeds, crushed almonds, walnut and pistachio in it.
5. Leave the mixture to cool.
6. Mix 2-3 tablespoons of this mixture with glass of warm milk and consume it daily.
7. Follow this remedy 2-3 times a day for fast recovery. It especially heals problems related to uterus after abortion or miscarriage.
2. Milk and Turmeric
Take 1 teaspoon of turmeric powder and fry it in 1-2 tablespoon of Butter or Pure ghee. Then mix it in glass of milk. Also add one crushed almond, walnut, and pistachios in this milk. You can add some sugar or honey to improve the taste. Drink it 2-3 times a day for a fast recovery.
3. Egg with Milk
Take glass of warm milk and break 1 raw egg in it. Mix it well and drink it. You can add sugar or honey to this concoction. Take this combination 2 times a day, especially before going to bed. This magical health tonic will help you recover health fast and naturally.
4. Sesame and Pumpkin Seeds
Fry 5-6 tablespoon of Samolina (sooji) in 2-3 tablespoons of butter (Pure ghee) for until it becomes light brown, and then add 1 teaspoon of sesame seeds and 1 teaspoons of pumpkin seeds. Then again fry this mixture for more 3-4 minutes. You can add one egg in it. Eat this wonderful combination in your breakfast every day for 2 weeks fast recovery.
5. Saffron Milk
Milk is one of the best sources of calcium and other vital nutrients which is very essential for our body, bones and for health after pregnancy and abortion.
1. Simply mix some saffron and one crushed almond with glass of milk and drink it. Repeat this twice a day for fast healing and speedy recovery.
