The health benefits of copper include utilization of iron, proper growth, enzymatic reactions, connective tissues, ageing, hair growth, eyes strength, and energy production. Apart from these, arthritis, thyroid glands, heart rhythm, wound healing. Cholesterol and RBC formation are other health benefits of copper.
The medical advantages of copper are essential for sound existence, as this mineral empowers ordinary metabolic process in combination with amino acids and vitamins. Copper cannot be created inside the body and thus needs to be sourced from outside sustenance sources.
Copper is the third most common mineral in the body and it is basically conveyed by the blood plasma protein, Ceruloplasmin. With a specific end goal to appreciate medical advantages of copper, it must be incorporated in eating routine of an individual.
Symptoms of Copper Deficiency
Deficiency of copper can have the following symptoms in human beings:
Anemia
Brittle bones
Low body temperature
Thyroid disorders
Osteoporosis
Uneven heartbeat
Dilated veins
Low skin pigmentation
Low white blood cell count
Elevated cholesterol levels
Birth defects
Low resistance to infections
Some of the other symptoms include hair loss, lethargy, diarrhea, paleness, sores, anorexia, stunted growth, edema, bleeding under the skin and dermatitis. In infants, inherited copper deficiency of Menkes' syndrome can happen rarely, where natural absorption of copper becomes impossible. Early medical intervention is essential in such cases.
Rich Sources of Copper
Copper is present in various food sources such as Oysters, seafood, liver, meat, whole grains, beans, lentils, soy flour, barley, wheat bran, avocados, almonds, garlic, oats, nuts, blackstrap molasses and beets.
Copper also reaches human body by drinking water from copper pipes and pots and also by using copper cooking wear.
Health Benefits of Copper
Helps the digestive system
Aids in weight loss
Helps heal wounds
Slows aging down
Maintains cardiovascular health
Beats hypertension
Fight cancer
Kill bacteria
Stimulate the brain
Regulates thyroid
Beats arthritis and inflamed joints
Beats anemia
Regulates blood pressure, heart rate
Lowers cholesterol
Tonic for liver, spleen, lymph system
Protects melanin
Helps with the absorption of iron
Cleanses kidneys
Arthritis
Pigmentation to hair and eyes
Brain Stimulation
Enzymatic reactions
Reduces cholesterol
How to make copper water?
The least complex, purest, most common approach to really take little measures of copper every day is to drink sifted copper water. By utilizing an immaculate copper vessel, fill the vessel with filtered water before going to bed and leave it at room temperature. In the morning, the vessel would have gotten little measures of copper from the glass. Drink the full glass of water first thing in the morning. Refill the vessel with sifted water and Repeat each nighttime.
Simple method for cleaning copper vessel
1. Make a simple paste out of flour, salt and vinegar. Stir this up, and then apply it to the copper vessel. The acid in the vinegar will begin to dissolve the tarnish immediately.
2. Or you can use lemon juice, like soap, to cleanse the copper vessels.
3. Or use tamarind, like soap, to cleanse the copper vessels.