Wheatgrass is one of the healthiest substances on the earth and quickly gaining popularity for its tremendous health benefits. Health benefits of wheatgrass juice are so high that it's a must for you to include it in your regular diet. Wheatgrass is a nutrient-rich grass believed to provide numerous health benefits.
Along with the natural wheatgrass there are many wheatgrass supplements available in the market in forms of tablets, capsules and liquid extracts.
Wheatgrass juice is a fast and sure way to cleanse our bodies of environmental pollutants. Therefore, wheatgrass is a very effective natural cleanser that helps to detoxify the liver, eliminate toxic heavy metals from the bloodstream.
Along with the natural wheatgrass there are many wheatgrass supplements available in the market in forms of tablets, capsules and liquid extracts.
Wheatgrass juice is a fast and sure way to cleanse our bodies of environmental pollutants. Therefore, wheatgrass is a very effective natural cleanser that helps to detoxify the liver, eliminate toxic heavy metals from the bloodstream.
Why is Wheatgrass so nutritious?
Wheatgrass is the young grass of the wheat plant that is harvested at the time when the nutrients and minerals contents are at its peak. Wheatgrass contains high level of Vitamin C, Vitamin E, Vitamin K and Vitamin B complex (including B12). Also rich in calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, sodium, sulphur, and zinc. Adding to these, wheatgrass juice contains 17 types of amino acids. Proteins are made up of amino acids, which are essential to proper digestion and assimilation of foods, immunity against disease, rapid healing of cuts and wounds, proper liver function and regulating our level of mental awareness.
Wheatgrass and Chlorophyll
Wheatgrass is mostly chlorophyll - about 70%. Chlorophyll has a very similar molecular structure to haemoglobin, the molecule which carries the oxygen in the human blood stream. Chlorophyll has been shown to help boost haemoglobin production and thus help the body carry more oxygen in the blood. Chlorophyll also has been shown to provide some protection from carcinogens by strengthening the cells.
Health benefits of wheatgrass and Wheatgrass Juice
1. Prevents diabetes
Now as we all know, wheatgrass is one of the most nutritional (and low fat) foods available. If one simply substitutes a sugary soda or fatty snack with a glass of refreshing wheatgrass juice then 100's of calories and saturated fat is avoided! Fat impairs the function of insulin and wheatgrass can help you avoid it. Wheatgrass is also an effective anti-diabetic natural food.
2. Natural Energizer
Wheatgrass and wheatgrass juice increase the energy level. Drinking wheatgrass juice can make you refreshed and energized throughout the day. Wheatgrass energizes and reduces fatigue.
3. Builds Blood
Hemoglobin molecule in human blood and the chlorophyll molecule in wheatgrass are very similar. This similarity helps human body to transform chlorophyll into hemoglobin increasing the red blood cell count. Chlorophyll builds blood cells quickly and also normalizes the blood pressure. Thus it is very good to reduce anemia.
4. Sinus congestion
When inhaled through the nose, wheatgrass is effective in clearing sinus congestion.
5. Detoxify
Wheatgrass has great cleansing capabilities. Because of wheatgrass is a great source of Vitamin, B, C, E and beta-carotene, it helps to destroy and eliminate the free radicals. Regular consumption of wheatgrass juice is great for detoxifying of the lymphatic system.
6. Constipation
Wheatgrass promotes regularity and helps fight constipation.
7. Weight Loss
Complete nutrition in wheatgrass relieves your body of cravings resulting in the reduction of unnecessary over eating.
8. Anti-Cancer
Wheatgrass works as powerful anti-cancer agent. Chlorophyll and beta-carotene in wheatgrass juice help to prevent cancer. According to a study by University of California, wheatgrass helps to reduce side effects during chemotherapy.
9. Anti-inflammatory
The high alkalinity properties in wheatgrass are very good for the people suffering from inflammatory ailments, like osteoarthritis and rheumatoid arthritis.